Q: 3 ways to build better habits
1. How to Build a New Habit:
This is your strategy guide: Read this guide now to learn 5 easy, powerful strategies for changing habits.
2. The 3 R's of Habit Change:
How to start new habits that really stick: Every habit you make -- good or bad -- follows the same 3-step pattern:
Reminder (the trigger that initiates the behavior), Routine (the behavior itself; an action you take), and Reward (the benefit you get from performing the behavior). This supportive framework can make it easier to stick to new habits so that you can improve your health, your work, and your life in general.
3. Identity Based Habits:
How to really stick to your goals this year: Most of the time we set our goals the wrong way. Read this article to learn how identity-based habits can help you achieve your goals more easily.